detail of encaustic painting
Wheel Pose Warrior I Handstand Bakasana

EXPERIENCE YOGA FOR STRENGTH, FLEXIBILITY AND RELAXATION.
Explore the beauty of breath and movement in Vinyasa Flow. Feel the subtle body and the calm, focused concentration in guided meditation. Learn about the life force energy in pranayama breath. Learn about how Pre-Natal Yoga can strengthen and nourish your body during pregancy.

YOGA IS ALTERNATIVE MEDICINE FOR BETTER HEALTH.
It increases flexibility, strengthens muscles, improves balance, nourishes intervertebral disks, improves posture, improves joint health, strengthens bones, relaxes the nervous system, lowers blood pressure, relieves pain and more. Experience this for yourself. I did. It changed my life.

PRIVATE AND SMALL GROUP YOGA CLASSES IN QUEENS, NY.
Gentle Yoga, Senior Yoga (Silver Age Yoga), Vinyasa Flow, Pre-Natal Yoga, Guided Meditation, Pranayama.